$596.00 AUD

Breathe Yourself to Better Health - One Time Payment

I am delighted you have decided to

Breathe Yourself to Better Health!

 

What you'll get:

đź’« Initial Assessment: Get to know your individual needs with an assessment of your current breathing patterns and related health concerns. 

đź’« Three follow up customised sessions:  Engage in movement and breathing exercises specifically designed to correct dysfunctional breathing, posture, stress response and nervous system regulation.

đź’« Support: Receive 30 days guidance and support via WhatsApp (M-F) to integrate these practices into your daily life

 

What People Are Saying:

Trace has helped me immensely. As a person who has suffered from extreme levels of trauma response my whole life—violence, severe parental neglect and abuse, institutionalisation, and homelessness—I was left on the severe end of PTSD and CPTSD and unable to regulate myself at all. Trace has held space with a level of care, clear boundaries, and trauma-informed practice that most other practitioners cannot hold, and I have seen many. With her help, I was able to begin the long journey out of the safety of victimhood and into my body, power, and agency. Thank you for holding my hand, Trace.

Luke C