Are you experiencing stress, anxiety or overwhelm? 

Breathe and live well again. 

Come and discover the power of breath, movement and sound therapy together.

Step into Stillness is a specialised retreat, integrating functional and therapeutic breathing techniques, yoga and sound therapy, my approach to breath and movement isn’t just about you learning a technique.

Spend 24 hours at a curated retreat that blends movement, breathwork, and sound therapy, fast tracking you closer to nervous system regulation. By addressing key areas, you will be introduced to methods and practices to help soothe common  stressors like anxiety, pain, and low energy, bringing balance and vitality back into your daily life.

Understanding a dysfunctional nervous system…

A dysfunctional nervous system can lead to a range of health problems, including:

🌀Chronic Stress and Anxiety

Shallow, erratic breathing can trigger the body's stress response, leading to persistent anxiety and tension.

🌀Sleep Disorders

Stress, anxiety and overwhelm alongside inadequate breathing and can disrupt sleep patterns, resulting in insomnia or restless sleep.

🌀Fatigue and Low Energy

Stress, anxiety and overwhelm and inefficient oxygen and carbon dioxide exchange leaves you feeling drained and lethargic.

🌀Poor Posture and Muscular Pain

Chronic pain and dysfunctional breathing often correlates with poor posture, leading to neck, shoulder, and back pain.

What to expect at  

Step into Stillness....

During your retreat you will:

💫 Be guided through a Sound and Breath experience and easy to take home practices, including Yoga, breathing techniques equipping you with practical skills to regulate stress, ease anxiety, and support lasting nervous system balance. 

💫  Engage in yoga and breathing practices specifically designed to correct dysfunctional breathing, posture, stress response and nervous system regulation.

💫 Vegetarian meals (dinner on arrival to lunch on departure) and herbal tea throughout your stay. Vegan, gf and diary free options.

💫Guided bush walk. Everything is optional.

Use of retreat facilities until 3.30pm on day of checkout (sauna, spa, pool, gym & tennis court) 

Imagine 24 hours of intentional nervous system care….a full day and night dedicated to breath, movement, sound, and rest. This retreat is designed to guide you into deep relaxation and renewal, combining yoga, breathwork, sound therapy, and time in nature.

While I’ll be leading the yoga, sound and breathwork sessions, a guided nature walk will also be offered to complement your retreat journey.

Step into Stillness is for you if...

• Are short on time to gift to yourself: If you're struggling to find time this 24 hour retreat will feel accessible and kick start your wellness.

• You're Feeling Overwhelmed: If you're struggling to navigate health or life’s challenges and feeling like traditional care isn't addressing your needs, this retreat offers an introduction to a complementary and supportive approach.

• You're Seeking Practical Ways to Improve Your Health: Learn effective breathing and movement techniques that can make a real difference in how you feel every day.

• You Need Simple, Everyday Solutions: This retreat provides easy-to-follow breathwork and movement practices that fit seamlessly into your daily life, helping you manage stress and improve your well-being.

• You Want a Safe, Supportive Environment: Safety is a priority, ensuring that you practice techniques in a way that feels secure and comfortable.

• You're looking simple tools and health benefits: Beyond just breathing and moving better, this retreat aims to help you reduce anxiety, and boost your mood.

  The Stillness Retreat is designed for anyone seeking rest, renewal, and tools to manage stress, anxiety or overwhelm.