Breathe Yourself to Better Health
Reclaim Your Breath,
Reclaim Your Life
A guided return to balance
When Your Body Whispers or Shouts….
Maybe your body has been trying to tell you something, a whisper at first, then something louder. Shallow breath. A mind that won’t switch off. Sleep that doesn’t restore you the way it used to. A shorter fuse than you’d like, especially when things don’t go to plan.
I’m here to help you find relief, and to live and breathe well again. Let’s discover the transformative power of breath and movement therapy together, so wellness can begin, quite literally, with the breath.
Here’s what you’ll experience…
This isn’t just breathwork. It’s a whole body approach that helps your nervous system settle, your energy return, and your responses become more grounded.
You’ll come to understand how your body learnt to stay alert in the first place, because your nervous system isn’t resisting rest, it’s responding to years of compensating and coping. From there, we build simple, real-life practices that support nervous system regulation and let your body soften, without effort or strain. Over the course of the program, we prioritise integrating these tools into your daily routine, so you’re not left with a heavy manual or a list of techniques to figure out alone.
What people notice as this awareness settles in: better sleep, steadier energy through the day, and a body that carries less tension, particularly through the shoulders and lower back.
Learn simple, real life practices…
These practices support nervous system regulation and help your body soften without effort or strain.
Build steadiness and clarity over program
Our work together prioritises integration of tools into daily routines… no heavy manuals or endless techniques.
Better Sleep Quality
Experience restful, rejuvenating sleep by establishing healthy breathing habits.
Increased Energy Levels
Improved energy with a nervous system that knows how to rest rather than staying on alert.
(These outcomes are based on consistent engagement with the program,
not promises or guarantees.)
Improved Posture and Pain Relief
Correct breathing supports better posture and helps soothe muscular pain and tension particularly low back.
A recent program participant story…
I want you to hear this in my clients own words, because it says what I could never say…
“Before starting breath training, I noticed how short and shallow my normal breathing was. I was struggling with anxiety, poor sleep, sinus issues, a lack of energy and growing frustration with coping with an ageing body.
I had no idea how important breathing correctly was to overall wellbeing, or how it could help so much with so many different aspects of daily living. Breathe Yourself to Better Health has had a hugely positive effect on my wellbeing, more than I could ever have imagined.
My anxiety levels have dropped, my mind is clearer, my sinuses are much clearer, and my quality of life is much better. I am a calmer, more relaxed and happier person.
I wish I had known years ago just how important breath training is to physical and mental health. Had I known,
I would have studied it and participated many years ago.”
May 2026
A little about me…
I’m Trace, and I’m passionate about a holistic approach to wellbeing, one that honours the whole person rather than treating symptoms in isolation. I’ve been exploring for years how the conscious use of breath brings balance to the body, the mind, our emotions and our energy, and I’ve built my program around helping people access that balance for themselves, not something that only works while you’re sitting across from me. I’m a certified therapist with the Australian Association of Yoga Therapists (C-AAYT) and a Certified Functional and Therapeutic Breath Retraining Therapist, and I bring that training together with something a little harder to credential, a genuine care for the person in front of me, and a willingness to slow down and meet you exactly where you are.
How We Work Together…
We begin with an assessment, seventy-five minutes, just the two of us, where I get to properly understand your breathing patterns, your health background, and what you’re hoping will shift, before we move into three more sessions together, each one tailored to what’s actually going on for you, spaced out to give each practice time to settle into your body before we build on the next.
Between sessions, you’ll have WhatsApp support, so these tools don’t stay in the room with me, they start living in your daily life, in the moments that actually matter, the school run, the meeting that’s running late, the night you can’t switch off.
"I use the strategies I learned in this program daily. These strategies help me show up for myself and my family in incredible ways. I love the live online practice sessions from the comfort of my own home. Being able to put what I've learned into practice right away has been so instant and powerful!"
Sue P
"Trace has helped me immensely. As a person who has suffered from extreme levels of trauma response my whole life, violence, severe parental neglect and abuse, institutionalisation, and homelessness, I was left on the severe end of PTSD and CPTSD and unable to regulate myself at all. Trace has held space with a level of care, clear boundaries, and trauma-informed practice that most other practitioners cannot hold, and I have seen many. With her help, I was able to begin the long journey out of the safety of victimhood and into my body, power, and agency.
Thank you for holding my hand, Trace."
Luke C
This is for you…
If any of this feels familiar, feeling worn down by everything life keeps asking of you, craving practical support rather than one more thing to feel pressured about, wanting to actually understand how your body responds to stress rather than pushing through it, then this work is for you, whether what’s brought you here is pain, anxiety, exhaustion, or simply the quiet sense that you’d like to feel more like yourself again.
You don’t need to arrive with the right words for any of it. That’s what our first conversation together is for.
I'M TRACE.
I'm passionate about a holistic approach to reaching health and wellbeing goals
Did you know the conscious use of our breath brings balance to our body, mind, emotions & energy levels
I will help you develop achievable health habits to live a strong & confident life, reduce pain & discomfort in your body & mind.
Investing in This Program
The program is $596, which includes your 75 minute assessment together and three 45 minute follow-up sessions, tailored to you, with WhatsApp support during our time together so what we work on together doesn’t stay behind on a Zoom call.
Ready When You Are…
If any of this feels like it’s speaking to you, I’d love to hear from you.
Reach out via email at trace@tracenikitaras.com.au
and let’s begin.
PAYMENT PLAN
$149
4x Weekly Payments
A comprehensive 75 minute online assessment
3×45 minute online follow up sessions
WhatsApp support during program (W-F 9am - 12pm)
Spread cost over 4 weeks
PAY IN FULL UPFRONT
$596
One-Time
A comprehensive 75 minute online assessment
3 × 45 minute online follow up sessions
WhatsApp support during program (W-F 9am -12pm)
FAQS
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While I can’t guarantee specific outcomes for everyone, people who commit to the program notice significant improvements in stress levels, and overall wellbeing. The effort you put in, your lifestyle, and your individual situation all influence what you experience. Breathing practices are most supportive when they’re integrated into daily life, alongside habits that allow the nervous system to rest, recover, and settle over time.
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The insights you learn will definitely be share-worthy, but the activities in each session are tailored for the individuals. In order for your friends to get the best results, we recommend they sign up to take the program themselves.
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You can go to a breathwork session and have a general experience of breathwork. There is a lot of benefit in this. In 1:1 breath retraining therapy we go deeper and I support you to create a practice tailored to you. We have a conversation, work out what you want to do and where you want to go. Together we will create some achievable goals. We meet once a week (could be face to face or online depending on location) and develop an ongoing relationship for you with me as a guide and with breath retraining as a tool of enormous support in your life.
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I am so glad you loved this program. It is the first step towards better health. Check out the work with me page for more information on my in person group experiences.