Breathe Yourself to Better Health
A 28 Day Breath Retraining
Program
Reclaim Your Breath,
Reclaim Your Life
When your heart & body whispers or shouts….
A gentle wake-up call to Breathe Yourself to Better Health
I'm here to help you find relief,
live and breathe well again.
Let's discover the transformative power of breath and movement therapy together.
Welcome to Breathe Yourself to Better Health: a 28 Day Breath Retraining Program, where wellness begins with the breath. A specialised program, integrating functional and therapeutic breath retraining into your life. My approach to breath and movement isn’t just about you learning a technique...
This 28-day program is designed for people like you… who want gentle, practical support that fits real life… without pressure, jargon, or “one-size-fits-all” solutions.
Here’s what you’ll experience…
This isn’t just breathwork.
It’s a whole-body approach that helps your system settle, your energy return, and your responses become more grounded.
In this program you will:
Understand how your body learnt to stay alert
Your nervous system isn’t resisting rest…
it’s responding to years of compensating and coping.
Learn simple, real life practices…
These practices support nervous system regulation and help your body soften without effort or strain.
Build steadiness and clarity over 28 days
Our work together prioritises integration into daily routines… no heavy manuals or endless techniques.
Better Sleep Quality
Experience restful, rejuvenating sleep by establishing healthy breathing habits.
Increased Energy Levels
Improved energy with a nervous system that knows how to rest rather than staying on alert.
Improved Posture and Pain Relief
Correct breathing supports better posture and alleviates muscular pain and tension particularly low back.
(These outcomes are based on consistent engagement with the program, not promises or guarantees.)
What makes this program different…
You won’t just learn, you’ll experience change.
🌀Personalised
Breath retraining practices tailored to your needs
🌀Holistic integration
Nervous system, body movement and daily habits.
🌀Support in real life
So these tools become usable, not just theoretical.
🌀Compassionate guidance
We work with your pace, your capacity, your context.
This program is for you if…
You feel worn down by life’s demands…
You want practical support, not more pressure…
You’re ready to learn how your body actually responds to stress…
You want tools that integrate into your day…
You’re seeking a safe and supportive space to shift how you feel…
What to expect inside the program…
During your sessions with me, you will receive:
💫 An assessment:
We will get to know your individual needs with a 60 minute assessment with your completed intake form of your current breathing patterns and related health concerns and set some goals..
💫 A customised practice developed over the 3 x 45 minute online sessions:
Engage in breathing and movement exercises specifically designed to improve any dysfunction in your breathing, posture, stress response and nervous system regulation.
💫 Support:
Receive 28 days of guidance and support over via WhatsApp (W-F 9am-12pm) to help you integrate these practices into your daily life.
Why Work with Me?
As a certified Breath and Movement Therapist with specialised training in Functional and Therapeutic Breath Retraining, I bring a wealth of knowledge and compassion to my practice.
My personalised approach ensures that each session is tailored to meet your unique needs and goals, providing the support you need to navigate your health journey.
Whether you're dealing with pain, stress, anxiety, low energy, or emotional challenges, breath retraining offers versatile support. I've embraced a holistic approach, focusing on you as a whole person rather than just your symptoms.
"I use the strategies I learnt in this program daily. These strategies help me show up for myself and my family in incredible ways. I love the live online practice sessions from the comfort of my own home. Being able to put what I've learnt into practice right away has been so powerful!"
Sue Phillips
"Trace has helped me immensely. As a person who has suffered from extreme levels of trauma response my whole life, violence, severe parental neglect and abuse, institutionalisation, and homelessness, I was left on the severe end of PTSD and CPTSD and unable to regulate myself at all. Trace has held space with a level of care, clear boundaries, and trauma-informed practice that most other practitioners cannot hold, and I have seen many. With her help, I was able to begin the long journey out of the safety of victimhood and into my body, power, and agency.
Thank you for holding my hand, Trace."
Luke C
This program is for you if...
You're seeking practical ways to improve your health:
Learn effective breathing techniques that can make a real difference in how you feel every day.
You need simple, everyday solutions:
Helping you manage stress and overwhelm to improve your well-being.
You want a safe, supportive environment:
Safety is a priority, ensuring that you practice techniques in a way that feels secure and comfortable.
You're feeling overwhelmed by a diagnosis:
If you're struggling to navigate a new health challenge and feeling like traditional care isn't addressing all your needs, this program offers a supportive approach.
Beyond just breathing better, this program aims to help you sleep more soundly, reduce anxiety, and boost your mood.
If these challenges resonate with you, my 28-Day Breath & Movement & Lifestyle Program can help you find balance and regain agency over your health.
I'm here to support you every step of the way.
I'M TRACE.
I'm passionate about a holistic approach to reaching health and wellbeing goals
Did you know the conscious use of our breath brings balance to our body, mind, emotions & energy levels
I will help you develop achievable health habits to live a strong & confident life, reduce pain & discomfort in your body & mind.
Start Your Healing Journey Today
Are you ready to begin to transform your health through the power of breath? Join my Breathe Yourself to Better Health: A 28 Day Breath and Movement Program and take the first step towards a healthier, more balanced life.
Enrol Now and Contact me
via email
to schedule your initial consultation and begin your journey to optimal health and wellness.
Embrace the healing power of breath and movement, transform your life with
"Breathe Yourself to Better Health"
A 28 Day Breath and Movement Program.
4x weekly payments
FAQS
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While I can’t guarantee specific outcomes for everyone, people who commit to the program notice significant improvements in stress levels, and overall wellbeing. The effort you put in, your lifestyle, and your individual situation all influence what you experience. Breathing practices are most supportive when they’re integrated into daily life, alongside habits that allow the nervous system to rest, recover, and settle over time.
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The insights you learn will definitely be share-worthy, but the activities in each session are tailored for the individuals. In order for your friends to get the best results, we recommend they sign up to take the program themselves.
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You can go to a breathwork session and have a general experience of breathwork. There is a lot of benefit in this. In 1:1 breath retraining therapy we go deeper and I support you to create a practice tailored to you. We have a conversation, work out what you want to do and where you want to go. Together we will create some achievable goals. We meet once a week (could be face to face or online depending on location) and develop an ongoing relationship for you with me as a guide and with breath retraining as a tool of enormous support in your life.
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I am so glad you loved this program. It is the first step towards better health. Check out the work with me page for more information on my in person group experiences.