Functional Breath Retraining and Movement Therapy for Calm, Energy and Balance
I help you restore ease, energy, and balance through functional breathing, movement therapy, and nervous system awareness.
My approach is gentle, client-led, and designed for real life.
Hi I'm Trace
I'm passionate about a holistic approach to reaching health and wellbeing goals
Did you know the conscious use of our breath brings balance to our body, mind, emotions & energy levels
I will help you develop achievable lifestyle habits to live a strong & confident life, reduce pain & discomfort your body & mind.
I'm so happy you're here!
Hi, I’m Trace, a Movement and Breath Therapist based in Sydney. I specialise in guiding women and professionals through personalised 1:1 breath retraining programs designed to restore balance, ease overwhelm, and support long-term well-being.
My 28-Day Online Breath and Movement Program is tailored specifically to you. Together, we’ll use breath retraining and movement to regulate your nervous system, release tension, and cultivate a deep sense of calm…tools you can carry with you long after our sessions end.
The benefits are backed by science: improved sleep, mood regulation, balanced blood pressure, and enhanced heart rate variability (HRV) are just some of the changes clients notice. My approach integrates body, breath, and mind, creating practical, sustainable results.
I also bring this expertise to corporate wellness retreats and women’s wellness retreats, crafting experiences that leave participants relaxed, revitalised, and more connected to themselves.
As a certified therapist with the Australian Association of Yoga Therapists (C-AAYT) and a Certified Functional and Therapeutic Breath Retraining Therapist, I combine professional knowledge with an intuitive, personalised approach.
Start your journey to greater balance, ease, and inner calm today.
"Blissful from beginning to end!! Perfect timing at the beginning of a school year: absorbing the energy of 25 kids is exhausting so this was the perfect opportunity to completely relax, breathe deeply and reset. The sound vibrations, Secret Scent Aromatherapy and Trace Nikitaras expertise in facilitating combined to create a wonderful healing energy."
Margie McCall
Work With Me
My approach integrates the delicate dance between body, breath, and mind.
Whether you choose to join my group in person Sound Bath & Breath Experiences,
personalised online 28 Day Breath Retraining Programs or come with me on Rejuvenating in person Retreats…
You can expect to emerge with a profound sense of relaxation and overall well-being.
Upcoming Group Sound
& Breath Experiences
28 Day Breathe Yourself to Better Health Program
Rejuvenating Retreats
Enjoy a Free Humming Breath
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